From Posture to Presence A Sun Salutations Workshop
This event has been cancelled
During this workshop, we will explore the 12 asanas of the classical Sun Salutations. If you’re new to yoga then this is the perfect place to begin your own yoga practice. Or, if you are a more advanced student or simply looking to refresh your practice, then you will enjoy the breakdown and exploration of each posture.
Asana is designed to bring a person into the state of the present when practiced with awareness, so together, we will practice each posture, with the use of props where needed, to achieve bodily alignment. Combine this with awareness of the breath and you have a magical combination to bring you into the presence of your own being.
Enjoy some vegan nibbles towards the end of the workshop and get comfy as we discuss Yogic Philosophy. This time can be used to ask questions while we chill out and relax.
Stay behind after the workshop and browse some of the Alo Yoga Holiday Collection in the only Alo outlet outside of London! We also stock the Liforme range of yoga mats, featuring warrior-like grip and the Align-for-me alignment system.